Healthy Snacks For The Whole Family In Singapore

Looking for healthy snack ideas that will keep the entire family satisfied and energized? Whether it’s a hectic workweek, a weekend getaway, or after-school cravings, nutritious snacks make all the difference. In Singapore, there are several easy-to-prepare, healthful alternatives that everyone will like.

Consider this: you’re at home, the kids have returned from school, and they’re immediately asking for a snack. Perhaps you’re at the park with the whole family, and everyone is hungry. Instead of manufactured, sugary goodies, choose prepared healthy low calorie snacks that are both tasty and nutritious. Consider protein-rich peanut butter balls, vegetable sticks with hummus, or homemade fruit leather.

Busy days with the kids? When the days become hectic, it’s easy to forget about snack preparation, but a little planning may go a long way—especially for youngsters. Spend a few minutes in the morning or the night before preparing snacks, such as healthy snack packs with cheese, nuts, and fruit, or baking granola bars for the day. The effort required early is worthwhile, and your family will appreciate it afterward.

On the go? Portable nutritious snacks come in handy while you’re out and about with the kids. Choose low calorie snacks that do not require refrigeration and are easy to transport. Trail mix, fruit bars, and handmade energy nibbles are ideal for your backpack. For savory choices, consider baked chickpeas or whole grain crackers with cheese. These inexpensive and nutritious snacks keep the kids energized without the need for a fridge.

No time for homemade healthy snacks? Life gets hectic, and making snacks from scratch isn’t always realistic. No worries—plenty of healthy store-bought options are available in Singapore. Look for whole grain crackers, yogurt, or protein snacks bars. And don’t forget about quick meals too—there are ideas to keep your family fed and fueled all week long.

These BusyKidd’s healthy Singapore snacks tips make keeping your family happily munching easy, healthy, and satisfying.

Check out the articles that might interest you: Gender Reveal Party in Singapore, Baby Shower Party.

20 Healthy Snacks Ideas

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Air Fryer Crunchy Chili-Spiced Chickpeas

Crispy on the exterior and soft on the inside, these snackable chickpeas are also great as a crunchy topping for salads, creamy soups, and grain bowls. You can also mix them with heated popcorn for a tasty, protein snacks.

Air Fryer Everything Bagel Avocado Fries

Meet the love child of two classic breakfasts: toasted everything bagel with cream cheese and savory avocado toast. Their superpowers come together in these delectable avocado fries, which rely on the miraculous air fryer for a crisp texture rather than deep fried.

BLT Egglets

Image Credit: Pinterest.com

Looking for a fast low-carb snack? Look no farther than these BLT eggs. They’re similar to a BLT sandwich and egg salad, but more portable, and we’re all for it.

BLAT Toasts

Bruschetta, be aware: BLAT toasts have come. These little toasts, topped with avocado, romaine, sliced tomato, and crispy bacon, deliver huge BLT taste in a few small pieces.

Caramel Apple Bark

What’s better than a chocolate-covered pretzel? Try this chocolate-covered pretzel bark with fresh green apple and a salty caramel drizzle. This bark is ideal for satisfying your midday sugar cravings, a late-night snack, and everything in between. You’ll want to preserve this recipe.

Chicharrones

In this homemade pork rinds recipe, garlic, lime juice, and oregano-marinated pork belly cubes are cooked till soft before being fried until deep golden brown and crunchy. These are the ideal keto-friendly two-bite snack, topped with flaky salt and a squeeze of lime.

Chocolate Peanut Butter Banana Bark

The ingredients for this simple dessert are listed right in the name! A layer of bananas is spread in creamy, unsweetened peanut butter, sprinkled with melted chocolate, then frozen until firm enough to snap into individual servings. Hot tip: the flaky sea salt is optional but makes a really wonderful addition if you have it on hand.

Cosmic Brownie Protein Snacks Bites

Image Credit: Pinterest.com

Need something sweet at 4 p.m. to get you through until dinner? Cosmic brownie protein treats are ready for you. These simple stir-together protein bits, made with a few pantry ingredients and your favorite protein powder, will become as important to your adult snacking routine as their namesake was to your childhood.

Copycat Starbucks Egg Bites

In today’s economy, giving Starbucks cold hard cash seems unlikely. Even if the money is in exchange for fluffy, cheesy, protein-packed egg bits. Fortunately for you, we’ve found out a great fake for the renowned breakfast bits that will make you believe you paid $5 for each dish.

Crispy Hot Honey Cauliflower Nuggets

If you grew up loving chicken nuggets with honey mustard, you’re about to discover your new love. These crispy cauliflower nuggets, coated in toasty bread crumbs and drizzled in a crazily craveable hot honey sauce, are transforming a childhood snack into a sweet and fiery experience.

Cucumber Sushi

Crisp, cool, and full of vegetables, this cucumber sushi will become your new favorite midday snack. It may not be “real sushi,” but it is certainly good!

Herby Baked Falafel Bites With Spicy Mint Tahini Dip

Pistachios, mint, cilantro, dill, and parsley mix to make them a gorgeous shade of green. Bonus: These falafel are baked rather than fried, which makes them healthier and less messy.

Peanut Butter Banana Smoothie

Blending fruit is preferable than cooking and dishwashing. With this simple recipe, all you need are a few cupboard staples and 5 minutes to make a diverse, filling, and speedy smoothie that will keep you going all day.

Sour Patch Grapes

Sour Patch grapes, sometimes known as Glitter Grapes, have long been a blogger favorite, and it’s about time you tried them for yourself. This miraculous concoction turns green grapes into a sweet-and-sour healthy snacks that taste strikingly similar to Sour Patch Kids.

Sushi Popcorn

This sushi-inspired popcorn has a variety of Japanese flavors, including togarashi (a chili mixture) and crumbled nori. The end product is umami-packed salty snacks that will make you forego ordering sushi takeout.

Taco Night Popcorn

Who said Taco Tuesday had to be restricted to tacos? You would assume we’re using taco seasoning here, but the hidden ingredient is much better: crumbled Doritos. Doritos not only provide a lot of flavor to the buttered popcorn, but they also provide a delightful somewhat crunchy texture.

Tofu Nuggets

This one-ingredient improvement eliminates soggy baked tofu nuggets. These bite-sized beauties get deliciously crispy in the oven, making them ideal for dipping in ranch dressing or curry ketchup. Once the herby dredging is finished, bake the breaded bites till golden brown and wonderful. These healthy snacks are ideal for a quick, nostalgic vegetarian dinner or a game-day meal that will have your guests coming back for more.

Zucchini Chips

How thinly you slice your zucchini will determine how long these tasty chips take to bake. We recommend checking on the chips after an hour, but it will probably certainly take longer. Better safe than sorry with this delectable healthy snacks!

Veggie Peel Chips

Food is costly these days, and there’s no excuse to squander nutritious and delicious vegetable peels that are frequently tossed. Instead, make them into crispy healthy snacks that everyone will enjoy. Serve as is or with a delicious dip such as our caramelized onion dip, ranch, or queso!

Watermelon Pizza

Consider this: luscious watermelon slices serve as the foundation for aromatic herbs, acidic red onion, crisp cucumbers, and creamy feta. And we’re not talking salad (though our watermelon feta salad is delicious). Instead, embrace the unexpected and prepare a watermelon pizza to nibble on.

Healthy Snacks For Kids In Singapore

Busy moms know how important it is to have snacks on hand for hungry kids. Whether it’s for school lunchboxes, quick bites during outings, or a simple treat at home, snacks are lifesavers. But finding healthy snacks in Singapore that kids will actually enjoy? That’s a real challenge. Don’t worry! We’ve got you covered. This guide explores Singapore snacks, DIY ideas, and where to buy healthy snacks for kids. Let’s dive in!

Where To Buy Healthy Snacks In Singapore

Boxgreen

Boxgreen is all about guilt-free snacking. Their healthy snacks are made with natural ingredients and come in kid-friendly options like popcorn, trail mixes, and rice pops. The best part? They’re portion-controlled, so no overeating.

• Order online at Boxgreen

Revive Snacks

Revive Snacks makes protein snacks that keep kids full and energized. Their granola clusters and nut mixes are packed with nutrients. They even have mini packs perfect for school bags.

• Available at major supermarkets or online

Little Farms

Image Credit: Little Farms via Facebook

Little Farms is a go-to for moms who love all-natural products. Their snacks section is a treasure trove of organic veggie chips, dried fruits, and gluten-free options.

• Multiple outlets, including Valley Point and Tanglin Mall

The Whole Kitchen

Image Credit: Thewholekitchen.com.sg

If your child has dietary restrictions, The Whole Kitchen is your best bet. Their snacks are gluten-free and low in sugar. Try their seed bars or energy balls for a delicious, healthy treat.

• Find them at Great World or order online

NTUC FairPrice

Image Credit: NTUC FairPrice via Facebook

FairPrice makes it easy to spot healthier choice symbol snacks. Their selection includes low calorie snacks options like baked chips and dried fruits. Affordable and accessible, it’s every mom’s lifesaver.

• Locations islandwide

DIY Snack Ideas For Kids

Homemade snacks are great for controlling ingredients and saving money. Here are some fun and easy  healthy snacks ideas for kids:

No-Bake Energy Balls

Mix oats, peanut butter, honey, and chocolate chips. Roll them into small balls, chill, and enjoy. These are protein snacks that kids love.

Fruit Kabobs

Thread colorful fruits like strawberries, kiwi, and pineapple onto skewers. They’re healthy, fun, and Instagram-worthy!

Popiah Wraps

Make a mini version of this local favorite. Use wholegrain wraps, shredded carrots, and cooked chicken. They’re filling and low in popiah calories.

Veggie Chips

Slice sweet potatoes or zucchini thinly, bake with olive oil, and sprinkle a little salt. Crunchy, healthy, and so easy!

Healthy Local Singapore Snacks: Guilt-Free And Delicious

Singapore snacks scene is a dream come true. From savory to sweet, the variety is endless. But did you know that many of your favorite local Singapore snacks can be made healthier with a few simple tweaks? Let’s dive into some of the most popular Singapore snacks and discover how to enjoy them without the guilt.

Soon Kueh

Soon Kueh is a classic Singapore snacks. This steamed dumpling is filled with turnips and mushrooms. It’s light, flavorful, and low in calories. Perfect for a quick pick-me-up, it’s one of the healthiest snacks you can find in Singapore. Grab it when you need a nutritious, satisfying bite.

Popiah

Popiah is a fresh spring roll, packed with veggies and lean proteins like shrimp or chicken. It’s light, crunchy, and so tasty Singapore snacks. Want to make it healthier? Switch to whole wheat wrappers and add even more veggies. It’s a satisfying Singapore snack that’s full of flavor and nutrition.

Kaya Toast

Kaya toast is an iconic Singapore snack. It’s made with crispy toast and sweet coconut jam. To make it healthier, swap out white bread for wholemeal. Choose a low-sugar kaya to keep it balanced. Pair it with Milo for an energy boost, and you’ve got a wholesome treat.

Nasty Cookie

Craving cookies? Nasty Cookie has low calorie snacks versions of their famous treats. These Singapore snacks cookies are made with wholesome ingredients and are just as delicious. Enjoy them without the guilt. They’re perfect for snacking on the go or sharing with the family.

Irvin’s Salted Egg Chips

Irvin’s is known for its salted egg chips. But if you want to keep things healthier, go for their baked fish skin or low calorie salted egg chips snacks. You’ll still get that satisfying salty crunch, without the deep-fried guilt. It’s the perfect Singapore snack when you want something savory and crunchy.

Roti John

Roti John is a favorite Singapore snack for breakfast or a late-night bite. It’s made with spiced meat and a fried egg in a bread roll. To make it lighter, use leaner meats and add more veggies. Swap the fried egg for a poached or scrambled egg. You’ll still get all the flavor, but with fewer calories.

Chwee Kueh

Chwee Kueh is a steamed rice cake topped with savory radish. It’s light, savory, and low in calories. Perfect for when you want a satisfying but not-too-heavy Singapore snack. You can even add sautéed mushrooms or nuts for extra flavor and texture.

Kueh Lapis

Kueh Lapis is a sweet, layered cake loved by many. To make it healthier, try using whole-grain flour and less sugar. You’ll still enjoy the rich texture and sweet flavor, but with fewer calories. It’s a perfect treat for those who love something sweet without the guilt.

Fish Soup With Brown Rice

Fish soup is a comforting and healthy option. Add some brown rice, and you’ve got a filling, fiber-packed Singapore snack. Choose lean fish like snapper for a lighter option. This dish is satisfying and full of protein, making it a great choice when you’re craving something savory.

Sushi Rolls

Sushi is one of the healthiest Singapore snacks around. Go for rolls filled with fresh fish, veggies, and brown rice. Skip the fried rolls and tempura toppings. Stick to simple combos like salmon, avocado, and cucumber. It’s a light, fresh snack that’s packed with nutrients.

Snack Smart

With just a few simple swaps, you can turn your favorite Singapore snacks into healthier versions. Whether you crave something sweet or savory, these guilt-free treats will satisfy your taste buds without the extra calories. Next time you’re in the mood for a snack, reach for one of these healthier Singaporean delights. You’ll enjoy all the flavor, with none of the guilt!

Tips For Balancing Singapore Snacks Time

Snacking doesn’t have to be a guilty pleasure—it can be fun and healthy! Here’s how to create balanced snacks moments that keep you and your family fueled throughout the day:

1. Pair Sweet Snacks with Protein
   Balance out the sweetness of fruits or treats by adding a source of protein. Pair apple slices with peanut butter, yogurt with granola, or fruit with a handful of nuts. Protein helps keep you fuller for longer and stabilizes energy levels, preventing those dreaded sugar crashes.
   
2. Mind Your Portions
   It’s easy to grab a whole bag of chips or eat more than you need without thinking. To avoid overeating, try portioning out snacks into smaller servings. Use snack-sized containers or bowls to keep portions in check, and when eating at home, consider sharing larger snacks with family to promote moderation.
   
3. Make Snack Time Interactive
   Get the kids involved in preparing snacks! They’ll be excited about eating what they’ve made and will learn valuable skills along the way. From assembling fruit skewers to making homemade trail mix, there are plenty of creative ways for kids to contribute to snack prep. Plus, it’s a great bonding opportunity!
   
4. Focus on Whole, Nutrient-Dense Snacks
   Look for snacks that offer a balance of carbohydrates, protein, and healthy fats. Whole foods like fresh veggies, fruit, hummus, or whole grain crackers make satisfying snacks that fuel your body. Avoid highly processed snacks that are high in sugar and empty calories.
   
5. Snack to Boost Energy, Not Just Fill Time
   Try to make snacks work for you—rather than just reaching for something because you’re bored or stressed. Think about the type of energy you need. A handful of mixed nuts can give you a protein boost, while a banana or a smoothie will give you quick, easily digestible energy to carry on with your day.
   
6. Hydrate Alongside Snacks
   Don’t forget to drink water with your snacks! Staying hydrated is just as important as eating balanced meals. If you’re snacking throughout the day, keep a water bottle handy to sip between bites. If you’re in the mood for something different, try flavored water, herbal teas, or a smoothie to switch things up.
   
7. Plan Ahead for Busy Days
   When you’re on the go, planning snacks ahead of time can help you avoid reaching for unhealthy options. Pack a small bag with whole grain crackers, cheese, or veggies and hummus to take with you. Pre-packaged snacks like mixed nuts or fruit bars are also convenient but be sure to check labels for minimal added sugars or preservatives.

By balancing your Singapore snacks with protein, portion control, and some fun food prep, you can turn snack time into a healthy, energizing part of your day!

FAQ: Healthy Snacks

What is the healthiest snack to eat?
Fresh fruit, veggies with hummus, Greek yogurt, or a handful of nuts are great options. They’re nutrient-dense and low in processed ingredients.

What to eat when I’m craving junk food?
Try air-popped popcorn, baked veggie chips, fruit, or dark chocolate. These alternatives satisfy cravings without the guilt.

What snacks are healthy but filling?
Nuts, apple slices with peanut butter, Greek yogurt with chia seeds, or whole-grain crackers with cheese. They’re full of fiber and protein.

What is the healthiest snack you can make?
Make a smoothie bowl with Greek yogurt, fruit, and granola. Or try homemade energy balls with oats, nut butter, and seeds.