Top Aqua Fitness Classes in Singapore

Looking to shake up your fitness routine in Singapore? Aquafitness classes could be the solution. These sessions blend cardio, strength training, and flexibility exercises in water. Suitable for all fitness levels, they offer a gentle, joint-friendly workout. Dive into the top aqua fitness classes in Singapore with BusyKidd’s guide to discover their many benefits!

Aqua Fitness Class at Yvonne Swim School

Image Credit: Yvonne Swim School via Facebook

Discover the perfect low-impact workout with Aqua Fitness Classes at Yvonne Swim School. From beginner-friendly AquaBike Lite to intense AquaHIIT sessions, their classes are designed to tone your body, boost cardiovascular health, and make fitness fun in a refreshing water environment.

AquaBike Lite: An introductory and level 1 class for beginners, ideal for those returning to exercise or aiming for weight loss. It involves simple arm movements while cycling with music, offering a low to moderate intensity workout over 50 minutes.
AquaBike Endure: A level 2 class for those seeking higher intensity. It combines upper body movements for a full-body workout, suitable for cross-training and weight loss, with moderate to high intensity over 50 minutes.
AquaFit: An aqua aerobics class in shallow water, suitable for all fitness levels. It incorporates cardiovascular and resistance training with equipment like noodles and dumbbells, providing a total body workout over 45 minutes.
Acquapole: A unique water fitness class using a pole, suitable for beginners. It involves various movements to tone the body, burn fat, and strengthen the core over 50 minutes in shallow water.
AquaBoxing: Combines Acquapole with a boxing bag for a high-energy workout. Participants punch and kick their way to fitness, suitable for beginners, over 50 minutes in shallow water.
AquaHIIT: High-Intensity Interval Training in Water, combining cardiovascular and resistance exercises. Suitable for intermediate levels, it provides a total body workout aimed at weight loss over 45 minutes in shallow water.

Join them at Yvonne Swim School to experience the ultimate aqua fitness journey, tailored to meet all your health and fitness goals.

Where: Aranda Country Club, 60 Pasir Ris Drive, Singapore 519497; ONE ̊15 Marina, 11 Cove Drive, #01-01, Sentosa Cove, Singapore 098497
More Details

AQUA FIT at Fitness First

Image Credit: Fitnessfirst.com

Working out in a pool provides a full-body challenge. The class begins with low-impact exercises and gradually builds up the intensity. The water resistance helps tone muscles while enhancing your cardio and strength capabilities. This workout is also excellent for improving balance and flexibility. By using the natural resistance of water, Aqua Fit offers a unique way to get fit without putting strain on your joints.

This class is ideal for those recovering from a workout, physical therapy, or treatment. The low-impact nature of the exercises makes it a safe and effective way to rebuild strength and endurance. Additionally, the supportive environment of the pool helps to alleviate any discomfort that might come with traditional land-based workouts.

Intensity: Medium
Complexity: Moderate
Duration: 60 minutes

Things to Bring:

Towel
Extra Clothes
Swim Wear
Goggles

Come prepared with these essentials to ensure a comfortable and enjoyable experience during your Aqua Fit class.

Where: Multiple locations
More Details

Aqua Aerobics at Y.W.C.A.

Aqua Aerobics combines water workouts with a variety of rhythmic body movements and dance steps. This activity helps improve cardiovascular and muscular conditioning. Guided by an experienced female instructor, these sessions are both fun and effective. Aqua Aerobics is a great way to control weight and is suitable for all ages, fitness levels, and swimming abilities.

Lesson Details:

Days Available: Monday or Wednesday
Time: 6:45 pm – 7:45 pm
Charges (per 8 consecutive sessions, 1 session/week): Members: $90, Public: $120
Class Size: Minimum 5 participants, maximum 8 participants

Join them for an enjoyable and beneficial workout in the water!

Where: YWCA Fort Canning Lodge, Swimming Pool @ Level 3, 6 Fort Canning Road, Singapore 179494
More Details

Aqua Fitness by Swim Pte Ltd @SAFRA

This class offers a refreshing way to exercise, combining the benefits of water resistance with energizing workouts. Whether you’re a beginner or a fitness enthusiast, there’s something for everyone in our pool.

Aqua Tabata: A high-intensity interval training session that can be conducted in both deep and shallow water. Utilizing the properties of water, expect effective calorie burning and noticeable results in a short time.
Aqua Aerobics: Enjoy aerobics exercises in the water. Aqua aerobics is a low-impact yet challenging workout using water resistance. Even if you’re a non-swimmer, you can still participate in this program in the water.
FloatFit: A full-body workout requiring high energy levels. Despite being a physically demanding class, it’s beneficial for all fitness levels. Expect to burn up to 360 calories in just 30 minutes.
Aqua Spin: Experience the excitement of spinning while pedaling against the resistance of water.
Acquapole: Discover the perfect fusion of fitness and fun as you challenge your body in the water. Swing, twist, and conquer state-of-the-art aquatic poles designed to sculpt your muscles and enhance your core strength. Whether you’re a seasoned fitness enthusiast or a beginner seeking a thrilling workout, Acquapole guarantees a splashing good time.

Details:

Time: 7:30 pm – 8:15 pm
Course Fees: From $20.50 for SAFRA Members, from S$24.60 for guests
Minimum 5 participants to start class

Come on in, the water’s fine!

Where: Multiple locations
More Details

Aqua Aerobics at Singapore Swimming Club

Image Credit: Sswimclub.org.sg

iscover Aqua Aerobics, a fun and effective way to work out in the water! Led by experienced instructor Kelvin Teoh, these classes target all your muscles while providing a full-body workout. Join them on the first four Thursdays of the month from 6:30 pm to 7:30 pm.

All you need is a monthly fee of S$93.76 for members. Don’t worry about equipment. Just bring yourself, and they’ll take care of the rest. Plus, guest charges are conveniently billed to the member’s account.

Where: 45 Tanjong Rhu Road, Singapore 436899
More Details

Aqua Fitness Classes at Singapore Sports Hub

Image Credit: Sportshub.com.sg

Dive into a healthier lifestyle with Aqua Fitness Classes! These classes offer a perfect blend of fitness and fun, allowing you to stay active while escaping the outdoor humidity.

Choose from a variety of Aqua Fitness classes tailored to your needs:

Aqua GOLD: A low-to-moderate intensity class focusing on cardiovascular exercises, muscle conditioning, flexibility, and balance. Classes are conducted in the shallow end of the pool, incorporating aqua dumbbells or pool noodles into the program.
Aqua HIIT DEEPWATER: Experience a heart-pumping High Intensity Interval Training (HIIT) session with intervals of high intensity exercises, warm-up, cardio and resistance exercises, and cool down, all in the deeper end of the pool.
Aqua FIT DEEPWATER: Engage in deepwater exercises using a flotation belt for non-impact cardiovascular resistance training. Suitable for swimmers and non-swimmers, this class offers overall body conditioning for balance and strength.
SAF AQUA® DEEPWATER DRUMS VIBES: Immerse yourself in an exhilarating drum rhythm workout at the deeper end of the pool, utilizing a flotation belt. Engage your core for stability while performing intense upper body drumming routines, guaranteed to drum away the stress of the day.
Aqua Personal Training: Elevate your workouts with personalized aqua training sessions designed to push your fitness to the next level and aid in injury rehabilitation.

Join Aqua Fitness Classes at Singapore Sports Hub and embark on a journey to a healthier you!

Where: OCBC Aquatic Centre, 7 Stadium Drive, Singapore 397632
More Details

Aqua Fitness Class at ELITE Sports Academy

Dive into a world of aqua fitness with Elite Coach, where premium aquagym and aqua fitness classes are offered in Singapore. Whether in semi-private sessions or group settings, conducted at your condominium or private swimming pool, their Elite instructors ensure a full-body workout encompassing cardio, strength, toning, core, coordination, and stretching. With classes tailored to your needs and goals, these sessions are both enjoyable and effective. Experience the difference with Elite Coach – give it a try and see the results for yourself!

Where: Novena, 191 Thomson Rd., Singapore 307632, Farrer Park, 291 Serangoon Rd., #03-00, Singapore 218107
More Details

The Ripple Club’s Aqua Fitness Classes

Image Credit: Ripple Club via Facebook

Experience the benefits of a full-body workout with their aqua fitness classes. These sessions are crafted to tone muscles, promote weight loss, and enhance cardiovascular endurance, all while being easy on the joints. This makes them ideal for both high-intensity workouts and gentler, more relaxed exercise routines in the pool.

These classes are designed to meet various fitness levels and schedules, ensuring there’s an option for everyone. Whether you prefer early morning sessions or evening workouts, you’ll find a class that fits your lifestyle. Plus, for those who can’t attend in person, their new app offers the convenience of participating in aqua classes from your own pool at home.

The Ripple Club offers two packages for Aqua Personal Training. You can choose 10 sessions for S$1,500 or go for the 20-session package at S$2,600.

Dive into an enjoyable and effective fitness routine with their aqua fitness offerings.